Cognitive Behavioural Therapy and Mindfulness QLS Level 3

Course overview

• Discover the different cognitive techniques used to treat specific emotional issues.
• Understand the historical development of mindfulness and as an independent practice and therapeutic application.
• Explore the basic techniques and strategies used in mindfulness.
• Learn and teach basic meditation and mindfulness routines.
• Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes.
• Understand how to live a mindful life using specific techniques and how to convey these techniques to others.

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that is commonly used to treat anxiety and depression, but it can also be used to treat other mental and physical problems.

It is based on the concept that negative thoughts can trap you in a cycle, with its aim to break down problems to smaller parts to help you deal with overwhelming problems in a more positive way.

During this course, you will discover the different cognitive techniques used to treat specific emotional issues before understanding how to live a mindful life using specific techniques and how to convey these techniques to others.

You will explore the different social cognitive perspective on behaviour, organising sessions and programmes, and much more.

All course materials will be delivered to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way.