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Cognitive Behavioural Therapy and Mindfulness Level 3
Course code: OSC1069
Course Overview
Cognitive Behavioural Therapy and Mindfulness Level 3
Course code: OSC1069
Learn how to use Cognitive Behavioural Therapy and mindfulness as a method of counselling, from home!
This course enables you to:
- Discover the different cognitive techniques used to treat specific emotional issues.
- CBT uses the approach of assessing the patient’s problem rather than the symptoms.
- CBT aims to replace negative feelings with positive ones to create an emotional balance.
- Understand the historical development of mindfulness and as an independent practice and therapeutic application
- Explore the basic techniques and strategies used in mindfulness
- Learn and teach basic meditation and mindfulness routines
- Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes
- Understand how to live a mindful life using specific techniques and how to convey these techniques to others
All course materials will be delivered to you by post or via email, so it couldn't be easier. Our experienced and friendly tutors will help you every step of the way.
This bundle is approved by the ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists), at the end of this course students will be able to join and become a member of the ACCPH. The ACCPH is an independent self-regulated professional body for counsellors, psychotherapists and hypnotherapists.
You may start at any time and have a full year to complete your studies, so you can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.
Boost your career opportunities and equip yourself with the skills you need for your long term success. Home learning is easy and stress-free, so enrol with us today!
Course Content
Cognitive Behavioural Therapy:
Unit 1: Development of CBT
- Introduction
- Background
- Social-cognitive perspectives on behaviour
- Overview of behavioural methods
- The ABC Model
- Defining irrational beliefs
- The triadic structure of CBT
- Techniques
Unit 2: CBT Principles
- The therapeutic relationship
- Practical skills
- Awareness, knowledge and understanding
- Conversational skills
- Positive experience
- How is therapy delivered?
- CBT Assessment
- Self-concepts
- Reflective practice
- Transference
Unit 3: CBT Therapeutic Skills
- Forms of assessment
- Case formulation
- Further cognitive strategies
- Problem-solving skills
- Behavioural tasks
- Organising sessions and programmes
- Reading behaviour
- Behaviour and beliefs
- Ending the CBT programme
Unit 4: Depression
- The central nervous system (CNS)
- How do drugs work on the CNS?
- Depression
- CBT and Depression
Unit 5: CBT and Psychological Problems
- Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Panic Disorder
- Phobias
Unit 6: CBT and Personality Disorders
- Classifications of psychological disorders
- DSM-IV-TR and ICD-10
- More on personality disorders
- Causes and effects of personality disorders
- Psychosis
- Acute psychotic episodes
- Schizophrenia
- Reviewing the CBT ethos
Mindfulness Level 3:
Unit 1: Introduction to Mindfulness Practice
- History
- Techniques and practices
- Relaxation
- Mood changes
- Emotions
Unit 2: Living Mindfully
- Mindful intentions
- Self-discipline
- Problem solving
- Healthy attitudes and positive outcomes
- Modes of doing and being
Unit 3: Mindfulness Meditation
- Preparing the body for meditation
- Meditative routines
- Challenges to meditation
- Learning to meditate
- Teaching others how to meditate
Unit 4: Mindful Routines, Distractions, Challenges and Reflection
- Positive psychology
- Challenges
- Barriers
- Negative experiences
- Distractions
- Reflection
Unit 5: Mindfulness Therapeutically
- Effects of stress and anxiety
- Understanding depression
- Anger management
- Fatigue
- Managing effects of depression
- MBCT
Unit 6: Mindfulness Practice in Different Contexts
- The mind-body connection
- Pain management and mindfulness
- Using mindfulness during illness
- Using mindfulness for wellbeing
- Being a mindfulness practitioner
Other Information
Assessment
This course is assessed by a series of assignments which are submitted to your tutor for marking. No external examination is required.
Course Duration
Once enrolled, you will have two years to complete this bundle (one year per course), which will allow you to work at your own pace, without the pressure of tight deadlines. You will also receive 12 months tutor support for each course, so you can feel confident that you’ll get the help you need. Studying around your work and family commitments has never been easier.
Study Method
This course will enable you to work when and where you want. You can study from home or at work; it is completely up to you. All your materials will be posted or emailed to you online, whichever you choose. You will also receive our tutor support by email, so help is only a click away!
Course Outcomes
At the end of this course successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).
The course has been endorsed under the ABC Awards and Certa Awards Quality Licence Scheme. This means that Open Study College has undergone an external quality check to ensure that the organisation and the courses it offers, meet defined quality criteria. The completion of this course alone does not lead to a regulated qualification* but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.
The course itself has been designed by Open Study College to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications. ABC Awards & Certa Awards endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.
ABC Awards and Certa Awards have long-established reputations for providing high quality vocational qualifications across a wide range of industries. ABC Awards and Certa Awards combine over 180 years of expertise combined with a responsive, flexible and innovative approach to the needs of our customers.
Renowned for excellent customer service, and quality standards, ABC Awards and Certa Awards also offer regulated qualifications for all ages and abilities post-14; all are developed with the support of relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.
*Regulated qualification refers to those qualifications that are regulated by Ofqual / CCEA / Qualification Wales
This course bundle is approved by the ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists), at the end of this course students will be able to join and become a member of the ACCPH. The ACCPH is an independent self-regulated professional body for counsellors, psychotherapists and hypnotherapists.
Q&As
Your Questions Answered
What skills are needed to enrol in this course?
You do not need any previous knowledge to enrol onto this course, but a keen interest in counselling and some basic understanding of counselling skills and theory would be an advantage.
Is there a time limit for the completion of this course?
You may start at any time and have two years to complete this bundle (one year per course). This bundle is truly flexible and adaptable around your lifestyle.
What is included in the cost of my course?
- Dedicated personal tutor support
- Dedicated student support
- Assignment marking and feedback
- FREE CV writing service
- *Comprehensive study guide
- *Open Study College pen and highlighter
- *Student study planner
- *Student notebook
- *Document wallet
* Not included with the online study option
Are there any additional costs?
No, everything you need is included in the price!
How do I get my work assessed?
You will send your work to your personal course tutor for them to mark and return to you. On successful completion of the course you will achieve Cognitive Behavioural Therapy and Mindfulness Level 3.
What happens if I lose my course pack?
It’s not a problem. We offer a course replacement service, so if you get into trouble and your course pack is lost or damaged, our Student Support Team can provide you with a new set of materials for a one-time additional fee.
What if I still have questions?
That’s not a problem. We want to make sure you’re 100% confident about enrolling on the course and starting your study. So, just give our Student Support Team a call on 03300 563 100 and they’ll do their best to help.
