What is CBT?
Cognitive behavioural therapy (CBT) is a talking therapy that is commonly used to treat anxiety and depression, but it can also be used to treat other mental and physical problems.
It is based on the concept that negative thoughts can trap you in a cycle, with its aim to break down problems to smaller parts to help you deal with overwhelming problems in a more positive way.
During this course, you will discover the different cognitive techniques used to treat specific emotional issues before understanding how to live a mindful life using specific techniques and how to convey these techniques to others.
You will explore the different social cognitive perspective on behaviour, organising sessions and programmes, and much more.
All course materials will be delivered to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way.
There are several avenues you can go down once you have successfully completed this course. You could take a look at our other counselling courses, or you could further your education by studying a counselling degree at university. If you want to work in counselling using your Cognitive Behavioural Therapy and Mindfulness Level 3 qualification, here are just a few of the jobs you could explore (depending on your credentials):
- CBT therapist
- Mental health therapist
- Intervention therapist
- Wellness therapist
This course has been endorsed by the Quality License Scheme for its high-quality. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
You will receive a Certificate of Achievement in Cognitive Behavioural Therapy CBT Level 3 and a Certificate of Achievement in Mindfulness Level 3.
There are no specific entry requirements for this course.
Tutor Marked Assignments.