Writing A Journal For Personal Development

Course overview

• Learn where to start with your journal and the different kinds of journalling.
• Understand the reasons why people keep journals, including special purposes such as dream or therapeutic journals.
• Study how journalling can benefit your health and happiness.
• Develop your knowledge of how to get the most out of your journal and how to reflect on journal entries.

Journal writing helps you to observe daily events, inner thoughts and feelings in a little more detail than most people. As a reflective practice, it enables you to observe recurring patterns in your life, identify your unique thought processes, and consequently, learn more about your personal identity and goals.

All course materials will be delivered to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way by phone and post. You may start at any time and have a full year to complete your studies. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.