Yoga Teacher Level 3

Course code: OSC1042
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Learn everything a yoga teacher needs to know in this level 3 course, from home!

  • Study the different aspects of the human body’s anatomy and physiology.
  • Discover the origins of yoga and its range of health benefits.
  • Understand the spiritual principles underpinning the development of yoga.
  • Study a wide variety of yogic routines and postures known as ‘asanas’ to teach in a yoga class.
Course Overview

All course materials will be delivered to you by post or email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way by email.

You can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.

Course Duration

Up to one year.

Study Hours

Approximately 80 hours.

Course Outcome

You will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary.

Entry Requirements

There are no specific entry requirements for this course.

Assessment

Tutor-marked assessments.

Course Content
  • Systems of the body
  • Skeletal system
  • Tendons and ligaments
  • Muscular system
  • Muscle groups
  • Respiratory system
  • Cardiovascular system
  • The origins of yoga
  • The different styles of yoga
  • The benefits of yoga
  • Chakras
  • Meditation
  • Relaxation
  • Yogic breathing styles
  • Contraindications
  • Pregnancy
  • Risk assessment
  • Rehabilitation
  • Sun salutation
  • Standing poses
  • Warrior 1
  • Warrior 2
  • Warrior 3
  • Triangle
  • Tree
  • Chair
  • Dancer
  • Seated poses
  • Perfect pose
  • Staff pose
  • Hip rock
  • Seated spinal twist
  • Boat pose
  • Seated forward bend
  • Childs pose
  • Camel pose
  • Corpse pose
  • Shoulder stand