Yoga Teacher Level 3

Course code: OSC1042
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Learn everything a yoga teacher needs to know in this level 3 course, from home!

  • Study the different aspects of the human body’s anatomy and physiology.
  • Discover the origins of yoga and its range of health benefits.
  • Understand the spiritual principles underpinning the development of yoga.
  • Study a wide variety of yogic routines and postures known as ‘asanas’ to teach in a yoga class.
Course overview

All course materials will be delivered to you by post or email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way by email.

You can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.

Course Duration

Up to one year.

Study Hours

Approximately 80 hours.

Course Outcome

You will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary.

Entry Requirements

There are no specific entry requirements for this course.

Assessment

Tutor-marked assessments.

Course content
  • Systems of the body
  • Skeletal system
  • Tendons and ligaments
  • Muscular system
  • Muscle groups
  • Respiratory system
  • Cardiovascular system
  • The origins of yoga
  • The different styles of yoga
  • The benefits of yoga
  • Chakras
  • Meditation
  • Relaxation
  • Yogic breathing styles
  • Contraindications
  • Pregnancy
  • Risk assessment
  • Rehabilitation
  • Sun salutation
  • Standing poses
  • Warrior 1
  • Warrior 2
  • Warrior 3
  • Triangle
  • Tree
  • Chair
  • Dancer
  • Seated poses
  • Perfect pose
  • Staff pose
  • Hip rock
  • Seated spinal twist
  • Boat pose
  • Seated forward bend
  • Childs pose
  • Camel pose
  • Corpse pose
  • Shoulder stand
Extra info

Assessment

This course is assessed by a series of assignments which are submitted to your tutor for marking. No external examination is required.

Course Duration

You may start at any time and have a full year to complete your studies. We suggest that the course will take approximately 80 hours to complete. This is more than enough time to give you flexibility and work at your own pace without the pressure of deadlines.

Study Method

This course is designed for distance learning at home or at work. Students will receive a course pack containing all study materials, as well as full tutor support by email.

Course Outcomes

At the end of this course, successful learners will receive a Certificate of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

Awarding Body

This course has been endorsed by ABC Awards and Certa Awards for its high-quality. This course is not regulated by Ofqual and is not an accredited qualification. We will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the ABC Awards and Certa Awards website.

This course has been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of knowledge and understanding that you would expect at this level.

Q&As

You do not need any previous knowledge to enrol onto this course.

  • Dedicated personal tutor support
  • Dedicated student support
  • Assignment marking and feedback
  • FREE XO Student Discounts card
  • FREE CV critique service
  • FREE employability guide to help you impress future employers
  • *Comprehensive study guide
  • *Open Study College pen and highlighter
  • *Student study planner
  • *Student notebook
  • *Document wallet

* Not included with the online study option

No. Everything you need is included in the price.

It's not a problem. We offer a course replacement service, so if you get into trouble and your course pack is lost or damaged, our Student Support Team can provide you with a new set of materials for a one-time additional fee.

That's not a problem. We want to make sure you’re 100% confident about enrolling on the course and starting your study. So, just give our Student Adviser Team a call on 03300 563 100 and they’ll do their best to help.

Enrol now

If you are interested in and you’re looking for a more flexible approach to learning that fits around your life - this is the ideal course for you. Enrol online today by clicking below or speak to one of our advisers for more information.

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