Counselling and Mindfulness Level 3

Course code: ABC1114

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Increase your knowledge of counselling and mindfulness in this bundle, from home!

Identify the key aspects of counselling
Explore counselling skills and approaches
Understand what psychodynamic counselling is
Know the counselling relationship and recognise humanistic counselling
Investigate the behavioural approaches of counselling
Understand the historical development of mindfulness and as an independent practice and therapeutic application
Explore the basic techniques and strategies used in mindfulness
Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes

Course Options	Please choose a course option to see prices	Course Material
Study Options	Study Online Study Pack
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All course materials will be delivered to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way.
You may start at any time and have a full year to complete your studies, so you can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.
Boost your career opportunities and equip yourself with the skills you need for your long term success. Home learning is simple and stress-free, so enrol with us today!

Course Duration

Up to 2 years.

Study Hours

Approximately 160 hours.

Course Outcome

Counselling Level 3 and Mindfulness Level 3.

Entry Requirements

There are no specific entry requirements for this course

Assessment

Tutor-marked assignments.

Counselling Level 3

Unit 1

Key aspects of counselling

Introduction
Who becomes a counsellor?
Counselling theory and skills
Problems with directed advice
Why do people seek counselling?
Counselling types and settings
Training and knowledge development

Unit 2

Counselling skills and approaches

Structure of counselling
The main theoretical approaches
Counselling skills and core competencies
Ending the counselling relationship

Unit 3

The counselling relationship

Confidentiality
The counselling relationship
Transference
The counselling contract
Referral
Dealing with clients in crisis
Supervision

Unit 4

Psychodynamic counselling

How theory evolved
Adler
Jung
Object relations and ego psychology
Bringing it all together

Unit 5

Humanistic counselling

Introduction
Rogers and the person-centred approach
Maslow
The existential approach

Unit 6

Behavioural approaches

Theoretical perspectives
Skinner
Behaviour and learning
The ABC model
Defining irrational beliefs
Cognitive behavioural therapy (CBT)
The triadic structure of CBT
CBT Assessment
Awareness, knowledge and understanding
Practical skills

Mindfulness Level 3

Unit 1

Introduction to Mindfulness Practice

History
Techniques and practices
Relaxation
Mood changes
Emotions

Unit 2

Living Mindfully

Mindful intentions
Self-discipline
Problem solving
Healthy attitudes and positive outcomes
Modes of doing and being

Unit 3

Mindfulness Meditation

Preparing the body for meditation
Meditative routines
Challenges to meditation
Learning to meditate
Teaching others how to meditate

Unit 4

Mindful Routines, Distractions, Challenges and Reflections

Positive psychology
Challenges
Barriers
Negative experiences
Distractions
Reflection

Unit 5

Mindfulness Therapeutically

Effects of stress and anxiety
Understanding depression
Anger management
Fatigue
Managing effects of depression
MBCT

Unit 6

Mindfulness Practice in Different Contexts

The mind-body connection
Pain management and mindfulness
Using mindfulness during illness
Using mindfulness for wellbeing
Being a mindfulness practitioner

Assessment

This course is assessed by a series of assignments which are submitted to your tutor for marking. No external examination is required.

Course duration

Once enrolled, you will have two years to complete this bundle (one year per course), which will allow you to work at your own pace, without the pressure of tight deadlines. You will also receive 12 months tutor support for each course, so you can feel confident that you’ll get the help you need. Studying around your work and family commitments has never been easier.

Study method

This course will enable you to work when and where you want. You can study from home or at work; it is completely up to you. All your materials will be posted or emailed to you online, whichever you choose. You will also receive our tutor support by email, so help is only a click away!

Course outcomes

At the end of this course successful learners will receive two Certificates of Achievement from ABC Awards and Certa Awards and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

Awarding Body

This course has been endorsed by ABC Awards and Certa Awards for its high-quality. This course is not regulated by Ofqual and is not an accredited qualification. We will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the ABC Awards and Certa Awards website.
This course has been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of knowledge and understanding that you would expect at this level.

What skills do I need to enrol onto this course?

You do not need any previous knowledge to enrol onto this course, but a keen interest in counselling and some basic understanding of counselling skills and theory would be an advantage.

Is there a time limit for the completion of this course?

You may start at any time and have up to two years to complete this bundle (up to one year per course). This bundle is truly flexible and adaptable around your lifestyle.

What is included in the cost of my course?

Dedicated personal tutor support
Dedicated student support
Assignment marking and feedback
FREE CV critique service
FREE employability guide to help you impress future employers
FREE XO Student Discounts card
* Comprehensive study guide
* Open Study College Pen and highlighter
* Student study planner
* Student notebook
* Document wallet

Not included with the online study option

Are there any additional costs?

No, everything you need is included in the price!

How do I get my work assessed?

You will send your work to your personal course tutor for them to mark and return to you. On successful completion of the course, you will achieve Counselling Level 3 and Mindfulness Level 3.

What happens if I lose my course pack?

It's not a problem. We offer a course replacement service, so if you get into trouble and your course pack is lost or damaged, our Student Support Team can provide you with a new set of materials for a one-time additional fee.

What if I still have questions?

That's not a problem. We want to make sure you’re 100% confident about enrolling on the course and starting your study. So, just give our Student Adviser Team a call on 03300 563 100 and they’ll do their best to help.