Personal Fitness Trainer QLS Level 3

Course overview

• Understand the psychology behind exercise and lifestyle.
• Explore the bodies different systems, such as the respiratory and cardiovascular systems, and the effects exercise has on them.
• Develop personal training skills and how to conduct a programme.
• Gain an insight into business procedures and how to set yourself up as a personal fitness trainer.

Personal trainers enable faster, safer and more reliable results than training alone. They motivate clients to develop healthy habits and stay focused on achieving their goals.

All course materials will be delivered to you by post or email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way by email.