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Exercise Diet Fitness and Health Level 3

Course Code: BA101
Course Level: 3

Course Overview

Develop your understanding of exercise diet fitness and health, from home!

  • There is an increasing demand for professionals who can advise on all aspects of weight management, bringing nutrition and exercise together into an efficient, single service.
  • On this course you will learn how to educate people on how to lead a healthier lifestyle and why their health is important.
  • Discover the essential elements of fitness and exercise and develop your ability to create training programmes.
  • Explore the human body and look at the physiological and psychological impact of the diet on exercise performance.

All course materials will be delivered to you by post or via email, so it couldn't be easier.Our experienced and friendly tutors will help you every step of the way by email.

You will have more than enough time to complete your course so you can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.

Home learning is simple and stress-free! Enrol with us today and join the 60,000 students who have chosen us to improve their career prospects.

Enrol now and receive a £25 gift voucher towards your next course.

Course Content

    • Unit 1: Defining the Concepts Health, Exercise and Fitness
    • Unit 2: Understanding and Testing the Components of Fitness
    • Unit 3: Ways to Improve Fitness Training Methods
    • Unit 4: Planning Training and Fitness Programmes
    • Unit 5: Factors Affecting Sporting Performance
    • Unit 6: Safety in Sport
    • Unit 7: Diet and Nutrition
    • Unit 8: Body Systems The Skeletal System
    • Unit 9: The Muscular System
    • Unit 10: The Cardiovascular System
    • Unit 11: The Respiratory System
    • Unit 12: The Digestive System
    • Unit 13: The Nervous System
    • Unit 14: The Endocrine System
    • Unit 15: Stress and Anxiety in Sport

Other Information

  • Assessment

    You will be assessed through a series of written assignments, which are submitted to your tutor for marking. There is no external examination required.

    Course Duration

    You may start at any time and have a full year to complete your studies. We suggest that the course will take approximately 100 hours to complete, so you have a lot more time than you need. This is to give you ultimate flexibility so that your course is adaptable around your lifestyle.

  • Study Method

    The course has been designed for distance learning at home or at work. Students will receive all course materials by post in addition to full tutor support by email.

    Course Outcomes

    At the end of this course successful learners will receive a Certificate of Achievement by ABC Awards and a Learner Unit Summary (which lists the details of all the units you have completed as part of your course).

    The course has been endorsed under the ABC Awards’ Quality Licence Scheme.  This means that UKDLP has undergone an external quality check to ensure that the organisation and the courses it offers, meet certain quality criteria.  The completion of this course alone does not lead to an Ofqual regulated qualification but may be used as evidence of knowledge and skills towards regulated qualifications in the future. The unit summary can be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this sector. To this end, the learning outcomes of the course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of difficulty involved in successful completion by the learner. 

    The course itself has been designed by UKDLP to meet specific learners’ or employers’ requirements.  ABC Awards’ endorsement involves a robust and rigorous quality audit by external inspectors to ensure quality is consistently met.  A regular review of courses is carried out as part of the endorsement process.

    ABC Awards is a leading national Awarding Organisation, regulated by Ofqual, and the Welsh Government. They have a comprehensive portfolio of over 650 Ofqual regulated qualifications on the national Qualifications and Credit framework (QCF). It has a long-established reputation for developing and awarding high quality vocational qualifications across a wide range of industries.   As a registered charity, ABC Awards combines 180 years of examination and assessment expertise but also implements a responsive, flexible and innovative approach to the needs of our customers.

    Renowned for excellent customer service, and quality standards, ABC Awards also offers over 600 Ofqual regulated qualifications for all ages and abilities post-14; all are developed with the support of relevant stakeholders to ensure that they meet the needs and standards of employers across the UK.

course questions & answers

What skills are needed to enrol onto this course?

You do not need any previous knowledge to enrol onto this course.

What is included in the cost of my course?
  • Comprehensive study guide
  • Dedicated personal tutor support
  • Dedicated student support
  • Assignment marking and feedback
  • Exclusive Open Study College Pen
  • Student study planner
  • Three colour highlighter
  • Student notebook
  • FREE NUS Extra card worth £12.00
  • FREE CV writing service
Are there any additional costs?

No. Everything you need is included in the price!

How do I get my work assessed?

You will send your work back to your personal course tutor for them to mark and return to you. On successful completion of the course you will be awarded your certification in Exercise, Diet, Fitness and Health!

What do i do if i still have questions?

For further information please contact us.

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Reviews For This Course

  • Course Rating

    "I have learnt much more than I thought I would"

    - Jenny Strachan, Havant

    I have completed first assignment and passed. The course material is very easily laid out and I have learnt much more than  I  thought I would at this early stage. I received very prompt feedback from my tutor. I am on my second assignment now and feel very excitied and motivated about completing this course and learning about Health Exercise and Fitness

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