3 Simple ways to stay happy at work

It is said that 7 out of 10 adults experience stress or anxiety every day with work being the main cause at 69%. We spend most of our time at work so being happy there will make our day more manageable. Here are 3 simple ways to stay happy at work:

Decorate your desk

Some of us spend more time at work than we do asleep at night! Which is why it is important to make your space comfortable and decorative. Make sure you are relaxed as you can (and as much as your company policy allows you to be) while you’re at work.

Leave your personal problems at home

It’s difficult to concentrate and stay happy at work if you are thinking about your personal problems. No body’s personal life is completely problem-free, so make your workplace somewhere you can just forget about it and put it behind you. This will allow you to focus better on your work and be more productive.

Talk to your colleagues

Speaking and gaining rapports with your colleagues will allow you to be happier. You will be able to voice your opinions and express your feelings towards people that understand. This helps in minimising stress levels and motivates yourself into achieving your work goals. Remember you're not on your own!
Don’t let being miserable at work become a way of life, remember to stay happy!
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Sharnie Carter

Passionate about marketing and education. Currently studying a CIM Level 6 Diploma in Professional Marketing via distance learning. When I'm not working or studying, I'm spending time with my young son and husband or hinching!

3 Simple ways to stay happy at work