Exercise Diet Fitness and Health Level 3

  • Course Code: BA101
  • Award Level 3, Similar difficulty to - A-Level

Pursue your career in the health, nutrition and exercise industry!

  • There is an increasing demand for professionals who can advise on all aspects of weight management, bringing nutrition and exercise together into an efficient, single service.
  • On this course you will learn how to educate people on how to lead a healthier lifestyle and why their health is important.
  • Discover the essential elements of fitness and exercise and develop your ability to create training programmes. 
  • Explore the human body and look at the physiological and psychological impact of the diet on exercise performance. 

All course materials will be delivered to you by post or via email, so it couldn't be easier. Our experienced and friendly tutors will help you every step of the way by email.

You will have more than enough time to complete your course so you can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.

Home learning is simple and stress-free, so enrol with us today!

Course Content

  • Unit 1: Defining the Concepts Health, Exercise and Fitness
  • Unit 2: Understanding and Testing the Components of Fitness
  • Unit 3: Ways to Improve Fitness– Training Methods
  • Unit 4: Planning Training and Fitness Programmes
  • Unit 5: Factors Affecting Sporting Performance
  • Unit 6: Safety in Sport
  • Unit 7: Diet and Nutrition
  • Unit 8: Body Systems– The Skeletal System
  • Unit 9: The Muscular System
  • Unit 10: The Cardiovascular System
  • Unit 11: The Respiratory System
  • Unit 12: The Digestive System
  • Unit 13: The Nervous System
  • Unit 14: The Endocrine System
  • Unit 15: Stress and Anxiety in Sport


You will be assessed through a series of written assignments, which are submitted to your tutor for marking. There is no external examination required.

Course Duration

You may start at any time and have a full year to complete your studies. We suggest that the course will take approximately 100 hours to complete, so you have a lot more time than you need. This is to give you ultimate flexibility so that your course is adaptable around your lifestyle.

Study Method

The course has been designed for distance learning at home or at work. Students will receive all course materials by post in addition to full tutor support by email.

Course Outcomes

At the end of this course successful learners will be awarded a certificate of achievement by IQ (Industry Qualifications).

Our course has been accredited by IQ, and the course measurable learning outcomes have been benchmarked at Level 3 on IQ's own Customised Qualification Framework (CQF) to allow you to consider the depth of study, difficulty, and level of achievement involved.

The course has been developed by UKDLP and has been accredited and quality assured by IQ. IQ gives formal recognition to an organisation's bespoke courses through their Customised Qualifications Framework.

Industry Qualifications is recognised as an Awarding Organisation by the qualification regulators ('regulators') for England, Wales and Northern Ireland for their qualifications on the national framework i.e the Qualifications and Curriculum Framework (QCF).

Course Questions and Answers

Q: What skills are needed to enrol onto this course?

You do not need any previous knowledge to enrol onto this course.

Q: What is included in the cost of my course?

  • Student record bag
  • Pen
  • Mouse mat
  • Study guide
  • Comprehensive study notes
  • Personal tutor support
  • Assignment marking and feedback
  • Accreditation

Q: Are there any additional costs?

No. Everything you need is included in the price!

Q: How do I get my work assessed?

You will send your work back to your personal course tutor for them to mark and return to you. On successful completion of the course you will be awarded your certification in Exercise, Diet, Fitness and Health!

Q: What do I do if I still have questions?

For further information please contact us.

Reviews for this course

"I have learnt much more than I thought I would"
Jenny Strachan, Havant

I have completed first assignment and passed. The course material is very easily laid out and I have learnt much more than  I  thought I would at this early stage. I received very prompt feedback from my tutor. I am on my second assignment now and feel very excitied and motivated about completing this course and learning about Health Exercise and Fitness

"It's a great experience to study with you"
Balwinder Kaur Sandhu, Liverpool

It's a great experience to study with you. i am getting very important knowledge about exercise and diet from this course. soon i will submit my first assignment. really i am enjoying my study. i will recommend to my friends as well..thanks a lot

"I will be doing other courses"
James Ley, Swansea

The course material arrived within 1 week of my enrolment which was great. I find it very easy to read and the information is clearly explained. I love the fact that I can study at home and at my own pace and I would definitely recommend this type of learning to a friend. I will be doing other courses once I have completed this one.

See all reviews for this course (3)
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£599.00 25%

25% off - Offer ends 6th January
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Call us on 0800 970 9131 for pricing or to enrol.

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