Exercise Diet Fitness and Health Level 3

Course Code: BA101
Award Level 3, Similar to - A-Level

Develop the knowledge to pursue your career in the health, exercise, nutrition or fitness industry!

In today’s society, the importance of health and fitness is becoming dominant, creating more career opportunities, as more people seek solutions to control their weight, eat healthily and exercise.
Learn to educate people on how to lead a healthier lifestyle and why their health is important.
Gain the theoretical knowledge to offer advice on how an individual can address their need to become healthier.
Discover the essential elements of fitness and exercise and develop your ability to create training programmes.
Explore the human body and how each system functions and look at the physiological and psychological impact of the diet on sporting performance.
The course is made up of 15 units which provide a clear and concise insight into each section of study.

All course materials will be delivered to you by post or via email, so it couldn't be easier. Our experienced and friendly tutors will help you every step of the way by email.

You will have more than enough time to complete your course so you can work at your own pace. Completed coursework can be delivered by post or via email, so handing in an assignment is simple.

Home learning is simple and stress-free, so enrol with us today!

Course Content

Unit 1: Defining the Concepts Health, Exercise and Fitness
Unit 2: Understanding and Testing the Components of Fitness
Unit 3: Ways to Improve Fitness– Training Methods
Unit 4: Planning Training and Fitness Programmes
Unit 5: Factors Affecting Sporting Performance
Unit 6: Safety in Sport
Unit 7: Diet and Nutrition
Unit 8: Body Systems– The Skeletal System
Unit 9: The Muscular System
Unit 10: The Cardiovascular System
Unit 11: The Respiratory System
Unit 12: The Digestive System
Unit 13: The Nervous System
Unit 14: The Endocrine System
Unit 15: Stress and Anxiety in Sport

Assessment

You will be assessed through a series of written assignments, which are submitted to and marked by your tutor. There is no external examination required.

Course Duration

You may start at any time and have a full year to complete your studies. We suggest that the course will take approximately 100 hours to complete.

Study Method

The course is designed for study by distance learning at home or at work. Students will receive all course materials by post or online, plus tutor support by email.

Qualification

At the end of this course successful learners will receive a Level 3 NCFE Award certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 3 on the National Qualifications Framework (NQF) for England, Wales and Northern Ireland.

Course Questions and Answers

Q: What skills are needed to enrol onto this course?

You do not need any previous knowledge to enrol onto this course.

Q: Is there a time limit for completion of this course?

You will have 12 months to complete this course so you can study at your own pace and in your own time without the pressure of tight deadlines. This course is truly flexible and aimed at being adaptable around your lifestyle.

Q: What is included in the cost of my course?

Student record bag
Pen
Mouse mat
Study guide
Comprehensive study notes
Personal tutor support
Assignment marking and feedback
Accreditation

Q: Do I have to sit an exam?

No. Your certification is issued based on your tutor-marked assignments alone.

Q: Are there any additional costs?

No. Everything you need is included in the price!

Q: How do I get my work assessed?

You will send your work back to your personal course tutor for them to mark and return to you. On successful completion of the course you will be awarded your certification.